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An honest account of a 30-something Londoner who has battled anxiety and felt lost in life. On a mission to empower you to gain clarity, build confidence and go after those big life goals

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About
Blog
Coaching
Contact

Hey you

Hey there, I’m Kirsty. A 30-something gal living in lovely south east London. I’ve been on a bit of a journey and now want to give you the kick in the ass you need to live the life you really want. I love early morning gym sessions to clear my head, any walk in London with an epic view, brunch dates and laughing at inappropriate things. Mixing my week up as a life and career coach on one hand and PR & creative consultant on the other! x

Yes to this 🙌🏻! We’ve still got a whole 6 months ahead of us to move from confusion and self-doubt to living confidently with purpose. It’s down to us to create long and lasting change. No matter who you are 💛. Happy Friday beauts 😘. @herincrediblemindset is motivating me today! . . . . . . . . . #fridaymotivation #londonlifecoach #motivating #fridayvibes #confidencequotes #youvegotthis #Coachingforlife #Lifepurposecoach #Coacheslife #Lifecoachlondon #Lifegoals💛 #Lifegoalsinprogress #Confidencebooster #condidenceiskey🔑 #Confidencebuilder #Confidencefromwithin #Motivationalmindset #Motivationalmessage #Positivemindset💯 #Buildconfidence #Womenscoach #Newgoals #londonsmallbusiness

💫Is anyone feeling drained today? I had a really struggle to motivate myself earlier. Oh, and then our internet went - nice one! I decided to head out and get some fresh air and while out I took a little look on my phone at my purpose reminders I keep in my notes. They’re my reminders as to why I’m doing what I’m doing, what it means to me and what it means to my future. They include words such as FREEDOM & ABUNDANCE and what my achievements will mean and what the results will help me attain (which I’ll keep as my secret for now ☺️). The fresh air and these gentle reminders took me from a level 2 in terms of motivation and shot me back up to an 8 🙌🏻. Why don’t you give it a try when you hit a wall, need some motivation and want to reconnect to having purpose 😘. What are your motivators? *pretty sure I’m about to say something in this photo 😂* . . . . . . . . . . #thursdaymotivation #motivationalcoach #motivators #motivatedaily #motivatedwoman #Coachingforlife #Lifepurposecoach #Coacheslife #Lifecoachlondon #Lifegoals💛 #Lifegoalsinprogress #Confidencebooster #condidenceiskey🔑 #Confidencebuilder #Confidencefromwithin #Motivationalmindset #Motivationalmessage #Positivemindset💯 #Buildconfidence #Womenscoach #Newgoals #londonsmallbusiness #motivateme #mypurposeinlife #thepurposecoach #needmotivation #empowerher #womensupportingwomen #womeninbusiness

Yesterday was only the start of finding my feet in supporting and creating space for the voices of POC. I’ve been encouraged to delete yesterday’s blackout post and replace it with helpful and empowering information to continue the conversation and to promote action. You can find the full post on @das.penman page with advice on what people in the UK can do 💛. Do follow and share x

Gorgeous and empowering artwork from @consuelo.verona 💛. When self-doubt creeps in...your opinion of you is the one that matters. Keep shining and being the fabulous star you are 💫 . . . . . . . . . . #wednesdaymotivation #confidenceboost #selfdoubt #Coachingforlife #believeinyourself #youdoyougirl #Lifegoals💛 #Lifegoalsinprogress #Confidencebooster #condidenceiskey🔑 #Confidencebuilder #Confidencefromwithin #Motivationalmindset #Motivationalmessage #Positivemindset💯 #Buildconfidence #Womenscoach

👉🏼Throughout the majority of my career in PR I was a ‘yes’ person. I’d agree with people that I felt inferior to (which was a lot!), I’d suppress my ideas and opinions (some I knew were definitely better!) and I’d end up feeling disheartened working on plans and campaigns that I didn’t feel passionate about or invested in. It all boiled down to a lack of confidence in myself and my ability... . . . . . 👉🏼The turning point came when I looked ahead to who and where I wanted to be in 20 years time. I realised the person I wanted to be would get there by caring less about what people think and believing in myself . . . . . . 💫The past four years has seen a huge shift. I’m no longer the yes person. I know what works for me, what I believe in and have the confidence to share my voice. I’ve been there and I know you too can build that confidence to be true to yourself 💛. If you relate to this let’s arrange a call 📞I’ve just kicked off the month by opening up a couple of new spaces for 121 clients 🙌🏻 . . . . . . . . . . #newmonthnewgoals #newmonthnewme #june2020 #newweeknewgoals #newweeknewstart #newweekahead #mondaymotivationalquote #betruetowhoyouare #betruebeyou #Coachingforlife #Lifepurposecoach #Coacheslife #Lifecoachlondon #Lifegoals💛 #Lifegoalsinprogress #Confidencebooster #condidenceiskey🔑 #Confidencebuilder #Confidencefromwithin #Motivationalmindset #Motivationalmessage #Positivemindset💯 #Buildconfidence #Womenscoach #Newgoals #londonsmallbusiness #thepurposecoach #livewithpurpose

🥰I had a lovely message out of the blue from an old client recently... they’d dreamt about one of the practises I do with all of my clients to help them see what their future self could look and feel like if they overcame barriers and started living and doing what really mattered to them... . . . . . She said, “I felt so cheerful when I woke up that morning. Like I had a new sense of purpose! I definitely took it as a sign to make lockdown focused.” . . . . . It gave me all the feels 🥰. Even after working together over a year ago, I love how our time together is still making an impact and working its magic. It makes me remember why I do what I do and how special coaching is to me 💛 . . . . 🍦Hope you guys a have a fabulous Saturday and enjoy it as much as I’m enjoying that ice cream 😘 . . . . . . . . . . #Coachingforlife #Lifepurposecoach #Coacheslife #Lifecoachlondon #Lifegoals💛 #Lifegoalsinprogress #Confidencebooster #condidenceiskey🔑 #Confidencebuilder #Confidencefromwithin #Motivationalmindset #Motivationalmessage #Positivemindset💯 #Buildconfidence #Womenscoach #Newgoals #londonsmallbusiness #saturdaymorning #weekendvibes #saturdaymotivation #dreamcatcher #lockdownlife #focusonme #focusonyourdreams #thepurposecoach #livewithpurpose #findpurpose