About

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Let’s rewind to April 2017… I was on the verge of letting anxiety and low confidence spiral out of control. I was feeling completely lost, wondering what I really wanted to do with my life. At this point work was getting on top of me. I was having panic attacks and, despite looking like I had everything going for me, I was scared I was teetering on the edge of getting into a really bad place. I took control before it got any worse and started seeing a therapist. It was the best thing I have ever done!

Let’s quickly get one thing clear โ€“ you cannot get rid of deep rooted causes of anxiety overnight. I do still deal with it ongoing and have moments where anxiety takes hold, but I’ve learnt how to deal with it. I’m in control of my happiness.

Iโ€™ve been on a huge journey since then, which has led me to making some big decisions and taking scary chances. I learnt to deal with anxiety and built my confidence back up, but still felt lost in life. I didnโ€™t want to look back regretting never truly doing what gives me that real buzz. If you donโ€™t try youโ€™ll never know, right? Iโ€™m embracing feeling the fear and doing it anyway and Iโ€™m going to be your coach, guiding you to do the same!

Iโ€™m going to impart all that fabulous wisdom I’ve gained on my journey to help you in whatever way it can. I want to empower those of you who feel lost to get clarity, build confidence and challenge your current mindset. I want you to look back on your life and think, f*** yeah, I’ve lived!

So come with me on this journey. Weโ€™ll have some laughs, probably shed a few tears and push through the fears. Think of me as your personal, pocket-sized cheerleader of a coach.

Kirsty x

p.s. Contact me here if you have any questions, would like to hear more about coaching or fancy some weekly inspiration.

Be the one who decided to go for it

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